5 things that make me happy

Samantha Escobar

Mar 19, 2019

According to the Merriam-Webster dictionary, happiness means "a state of well-being and contentment" or "a pleasurable or satisfying experience." Being happy is a great feeling, and it is also a feeling that many individuals strive for. What we must remember is that happiness is not a destination; it is a journey. Many philosophers, professors, scientist, influencers, etc. have been trying to find the meaning of happiness. Some even try to sell you happiness with materialistic things. There is never really an answer on how to reach complete joy in your life, but there are ways to improve your mood and make other people happy. I have shared the five things that I enjoy and bring happiness in my life. You may not relate to them, but perhaps it will inspire you to create a list of things that fulfill your life.

GIVE BACK

Giving back to others who are in need is a great way to show compassion and empathy. The world is not always perfect and for others and some are very less fortunate. I always like giving back to charities and organizations who are making a difference in the world. This brings me happiness because I know I am impacting and making a change even if it feels like a small step. Knowing that a hungry child will get a meal or new shoes because I contributed a small amount is what matters. There are thousands of organizations to choose from! Read more about the process of finding a charity here!

READING

Reading is a great thing to do when you want to get away from the world. Reading is a great way of mediating and also to increase your knowledge. Through reading, you are exposed to a wide range of words that can expand your understanding. There are many books that you can choose from that will suck you into a new world. Whether it's fiction, non-fiction, sci-fi, or mystery, reading a book can help you relax and inspire some creativity in your life. Read more about the books my colleagues enjoy here.

LISTENING TO MUSIC AND PODCAST

One of my favorite things to do while I'm relaxing beside reading is listening to podcast or music. Sometimes driving is the only alone time I have in a day so I try to and have some "me" time when I'm on the road. There are thousands of podcast you can find on apps and online. My favorite genre is mystery/crime and politics. Whenever I'm not in the mood to listen to a podcast, music is always a go-to. Streaming is accessible now on every, so it has become easier to connect and listen to artist all over the world! Read more on some of the best podcast here and music here!

SPENDING TIME OUTSIDE

Sitting and being inside all day could be bad for your health. According to health physicians, It is recommended to at least walk 10,000 steps a day! I am grateful that our office engages in team building activities that make us go outside and enjoy the sunshine. Here in California, we are blessed with great weather. Going outside and feeling the sun is a natural way to get vitamin D. If you are mostly at work all day trying to make little steps into your lifestyle that incorporates you to spend extra time outside. Going on a walk is a great way to relieve stress and also enjoy nature. Read some tips on how to get outside more.

BLOGGING

I saved the best one for last. I love blogging and have a creative personal website to share with the world. Blogging is a great way to connect with others online and also to write and show off your projects. I personally am a huge fan of photography and music, so I use my website to show off pictures I have taken and current music that I am listening to. I always encourage my friends and family members to register a domain and start creating a website before their preferred domain is taken! A great way to start blogging is to have a social diary and a place of sharing neat ideas. To get started on creating your own blog head over to Dynadot and find the perfect domain for your site. Show the world your creativity and happiness with your website.

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